12 Weeks to Metabolic Efficiency
Would you like to break free from unhealthy eating habits you know are bad for you?
Have you tried other diets that haven’t brought you the results you are looking for?
Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
I developed the Metabolic Reset Program to revolutionize the way you think about food, and reshape your body from the inside out!
Throw out the old diets you’ve tried before that haven’t worked.
Inflammation = Weight Gain
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
Will I really see results during the course of the program ?
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The Metabolic Jumpstart Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
Learn which foods fuel your body, so you can bring your A-game to everything you do!
Jumpstart your metabolism, so you can release excess weight you may be holding onto.
Reduce cravings and hunger for foods that sabotage weight loss.
Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
Reduce stress. Cleaning up your diet will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
“Through this program I was able to identify and remove foods I am sensitive to.”
I created this program for several reasons:
1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
2. Even though I believe in simple and intuitive healthy living, it can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
3. Having gone through a weight loss transformation myself, I often found I had questions along the way and wished I had a coach I could go to for direction.
4. I want you to learn from the mistakes I have made during the diets I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
5. Education and accountability is a very effective way to create long-term changes, but most people don’t take the steps necessary to really understand how to optimize how their body works.
Are you ready to transform the way you look and feel?
Lose up to 20 pounds. Look slim in that new pair of jeans or bathing suit!
Say good-bye to cravings, unwanted weight gain, and bloating for good.
Feel energized, clear and confident.
De-stress, no matter what busy environment you live in.
Transition into a healthy lifestyle you can live with, and leave those old habits behind!
“This program increased my ability to hone in on my symptoms and relate them back to my diet.”
Weekly education that teaches how nutrition, activity, and lifestyle choices affect how our bodies function
Action items to implement to put you on the path to effortless health
Bi-weekly one on one coaching sessions that allow you to get guidance, ask questions, and have accountability towards hitting your health goals.
Easy to follow and printable tools to reference along your journey.
Are you ready to get started? Click here to book your initial consultation and get enrolled in the program.
No more dieting...
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic. This 12 week program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It's about teaching you how different foods affect the body, and help you connect to how they make you feel specifically so you can make the choices that help you lose weight, gain energy, and optimize your health.
Did you know that hidden food sensitivities are a common cause of weight loss resistance?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body.
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.
Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.
I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.
Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!
I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!