My name is Ebony Langston, your Healthy Wealthy Coach. I'm a certified personal trainer and Primal Health Coach specializing in helping women like you get control back over your health and metabolism.
I had spent my whole life on and off of diets, fatigued, bloated, brain fog, generally not feeling well. I was fairly successful at work, but lack of work/life balance left me over stressed and with little sleep. I finally decided enough was enough and made the decision to make a change.
This time though I didn't take the approach of just wanting to lose weight. I wanted to FEEL better, no matter what the scale ultimately said. I didn't want to diet anymore, I just wanted to eat without thinking about food ALL the time.
There was definitely a different feeling this time around and I realized that the difference was my mindset. I wasn't going into this with the idea of a "temporary inconvenience" and then going back to what I did before after I met (or got near) my goal. I had decided there was no going back. I started reading more and more on how different food affects your body and I realized that my body was trying to tell me how to feed it the entire time, I just wasn't listening.
I took control and lost 50 pounds!
Now I work with women to help them make the same mindset shift change necessary to live their best lives now.